Yesterday my client Rochelle showed up to our call on a bit of a high. The first words out of her mouth were, “I know I keep saying it’s time to stop selling myself short but until today it’s been…
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Imagine this: It’s a new year. You’ve set some goals. You have the same busy life you had last year. You’re confident you can make progress on those goals and intentions … as long as nothing in your professional or…
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I’ve been on a mission to purge my house and office of anything I don’t need, use, or love. It’s been liberating (out you go!), horrifying (where did all this stuff come from?!), and gratifying (my long-lost favorite gloves :-)).…
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My two favorite things about Thanksgiving are being with people I love and eating pumpkin pie. It’s my favorite holiday, but that hasn’t always been the case. There was a time when Thanksgiving was served up with an extra helping…
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I’m certain you’ve achieved challenging goals. Yes, that’s plural. The kinds of goals that stretched you out of your comfort zone, required new physical, emotional, and mental muscles, and / or called for changes in your normal routines. I’ll pause…
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My pets never cease to amaze me with their ability to deliver human-applicable lessons. Most recently, Elbee, my cat, and Jasper, my dog, taught a master class on fear triggers. Elbee and Jasper are great buddies. They can usually be…
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June is my big celebration month. It’s the month I was born, got married, and started my business. And this June comes with a BIG anniversary: 25 years ago my business and I began our adventure together!! I can tell…
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Much to my surprise, I did just that while hiking Shrine Ridge near Vail, Colorado. Shrine Ridge is a fantastic hike that I’ve done many times. You start at 11,000 feet, climb to just over 12,000, and end on a…
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Twenty-five years ago I lost my best friend Paul to AIDS. A piece of my heart will always be broken. The rest of me though is filled with gratitude for his years of friendship, our many adventures, and his life-changing…
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One of the many things I love about yoga is that virtually everything I practice on my yoga mat is just as relevant in my daily life. AwarenessMaking conscious choicesManaging my mind monkeys (just as hard on my mat…
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