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Inspired, Energized, Unstuck

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Are You Stuck With Limiting Beliefs?

Beware of gremlins in your head. You know the ones. Those little voices that say things like – You’re not smart enough You’re too old You can’t change Don’t Fight Your Limiting Beliefs There’s no sense arguing with gremlins. It...

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Three Steps to Getting Unstuck

This article debuted in my newsletter, The Way You Live Your Day is the Way You Live Your Life™. I wanted to make sure that blog readers had this important overview of the getting unstuck process, before we get into...

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Getting Unstuck, Relieving Stress and Living in Flow

I began writing my monthly(ish) newsletter The Way You Live Your Day is the Way You Live Your Life™ in 2005. Many readers have told me that they’d love more ways to get unstuck, navigate the rough spots in life...

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Moving in and out of alignment

Caption here One of the many things I love about yoga is that virtually everything I practice on my yoga mat is just as relevant in my daily life. AwarenessMaking conscious choicesManaging my mind monkeys (just as hard on my...

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