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Dance Lessons, Life Lessons

When my friend Jennifer signed up for ballroom dance lessons in early 2017, she wasn’t expecting to end the year with a ballroom-sized life lesson. Dance lessons had been on Jennifer’s bucket list for years. But she’d never given herself...

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Forget Resolutions. Do This Instead.

Tis the tail end of the season of New Year’s resolutions. I’ll come clean right up front: I’m not a fan of them. Most New Year’s resolutions are a distant memory by the end of January. That’s because they tend...

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Happy New Year/Flow-Dynamix.com

Happy New Year! And a Few Questions to Lead You Into 2017

Happy New Year!! I’m still having trouble wrapping my head around the fact that 2016 is in the rear-view mirror and it’s now 2017. The transition from December 31st to January 1st is just a single second, as is the...

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life begins at the end of your comfort zone/quote/Flow-Dynamix.com

6 Patterns That Derail Success and Happiness

Last year, I leapt out of my comfort zone and launched a 4-month, virtual group program into the world. The program didn’t even have a name at the time, but nonetheless I began reaching out to women in my circle...

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Six Beliefs That Make Anything Possible

Not much has been happening on my blog for the past 18 months. Disappearing with no explanation is not my norm! But 2015 kicked my butt in a way it’s never been kicked before. Early in the year my sister...

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21st-anniversary cake/Flow-Dynamix.com

21 Lessons I’ve Learned About Success and Happiness

My business and I just celebrated our 21-year anniversary! Twenty-one years. Wow. It’s been, and continues to be, an amazing ride. I’m so lucky and grateful that I get to work with incredible clients and colleagues who inspire me with...

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barcelona-eating/Flow-Dynamix.com

My Magic Fitbit and the Power of Tracking

A few months ago I spent nine glorious days vacationing in Barcelona. I fell in love with Barcelona – and I discovered that my Fitbit has magic powers. Thank goodness, because I basically ate my way through the city! Fortunately,...

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stay-or-go/Flow-Dynamix.com

Stay or Go? It’s All About the Potential …

My client Heather has been in a pit of professional misery for the last 12 months. Yes, it’s as awful as it sounds. She’s stressed, frustrated, unhappy, unfulfilled, and feels like bits and pieces of her soul are slowly being...

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stories/Flow-Dynamix.com

5 Stories that Sabotage Success and Happiness

You’re a masterful storyteller. Trust me, you are; it’s what we humans innately do. Our brains are wired to retain and organize information in story form. And stories are how we learn, grow, connect, and make sense of the world....

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Yes-and-no/Flow-Dynamix.com

Get Moving With 3 YESes and 3 NOs

A few weeks ago, my friend Margot shared her frustration that she never gets very far when it comes to her goals around self-care, balance, and happiness. She sighed and said, “I don’t know what’s wrong with me. No matter...

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