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21st-anniversary cake/Flow-Dynamix.com

21 Lessons I’ve Learned About Success and Happiness

My business and I just celebrated our 21-year anniversary! Twenty-one years. Wow. It’s been, and continues to be, an amazing ride. I’m so lucky and grateful that I get to work with incredible clients and colleagues who inspire me with...

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barcelona-eating/Flow-Dynamix.com

My Magic Fitbit and the Power of Tracking

A few months ago I spent nine glorious days vacationing in Barcelona. I fell in love with Barcelona – and I discovered that my Fitbit has magic powers. Thank goodness, because I basically ate my way through the city! Fortunately,...

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stay-or-go/Flow-Dynamix.com

Stay or Go? It’s All About the Potential …

My client Heather has been in a pit of professional misery for the last 12 months. Yes, it’s as awful as it sounds. She’s stressed, frustrated, unhappy, unfulfilled, and feels like bits and pieces of her soul are slowly being...

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stories/Flow-Dynamix.com

5 Stories that Sabotage Success and Happiness

You’re a masterful storyteller. Trust me, you are; it’s what we humans innately do. Our brains are wired to retain and organize information in story form. And stories are how we learn, grow, connect, and make sense of the world....

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Yes-and-no/Flow-Dynamix.com

Get Moving With 3 YESes and 3 NOs

A few weeks ago, my friend Margot shared her frustration that she never gets very far when it comes to her goals around self-care, balance, and happiness. She sighed and said, “I don’t know what’s wrong with me. No matter...

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umbrella/Flow-Dynamix.com

What to Do When Life Feels Like Monsoon Season

I’m in on one of those when it rains, it pours phases. Yes, it’s monsoon season in my life! In the last 45 days: Gems, my miracle cat, finally ran out of miracles. My mother, who lives alone on the...

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Are You Unintentionally Sabotaging Your Resolutions?

January is prime time for “how to” advice on pretty much everything. Whatever your New Year’s resolution might be, there’s a how-to solution floating around. You’ve probably seen the basic summary a hundred times. Clearly articulate your goal. Define small...

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Happy New Year 2015/Flow-Dynamix.com

Happy New Year! And a Few Questions to Lead You Into 2015

It’s hard to believe (at least for me!) that 2014 is now in the rear-view mirror and the New Year has arrived. The transition from December 31st to January 1st is just a single second, as is the changeover from...

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Choose Your Theme

… and forget the New Year’s resolutions, which are likely already drifting towards oblivion, buried under mounds of to-do lists and ingrained habits. Which is just as well since the overall success rate on New Year’s resolutions is abysmal! So,...

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Habits of Courage

My client Joanne is in the midst of a difficult professional decision. The option she knows is best for both her career and her happiness also happens to be the one that scares the *^&# out of her. I have...

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