Living in Flow | Flow-Dynamix

Failure is a Mindset … for Better or for Worse

You … See failure as a learning opportunity, as simply a step along your path. Stretch yourself out of your comfort zone, knowing that it’s okay to take chances and make mistakes. Embrace Thomas Watson Jr.’s (first President of IBM)...

Love this Life

Rarely (okay, never!) do I wear clothes covered with writing. But last night a T-shirt at my yoga studio caught my eye…and went home with me ;-). I loved what was written on the back of the shirt … words...

Ordinary Can Get You to Extraordinary

“You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated.” ~ Sir Edmund Hillary, first known climber to reach the summit of Mount Everest along with...

Would You Follow Your Friends Off a Bridge?

Last week I was on my annual hiking trip to Vail, CO. It’s always a trip I enjoy and this year was no exception except for our hike to Shrine Ridge. The problem wasn’t the trail; it was me. It’s...

10 Ways to Keep the Change You Want to Make Top of Mind

Technorati code – 9VYB3446N4ZF Whether you’re trying to create a big change in your life or a small one, it’s easy to get off track. That’s because with demanding jobs and busy personal lives, there are so many other things...

A Line is a Dot that Went for a Walk

One of my all time favorite quotes comes from the painter Paul Klee. “A line is a dot that went for a walk.” Close your eyes and picture it. A dot steps through the door; heads down the path, one...

Are You Stuck With Limiting Beliefs?

Beware of gremlins in your head. You know the ones. Those little voices that say things like – You’re not smart enough You’re too old You can’t change Don’t Fight Your Limiting Beliefs There’s no sense arguing with gremlins. It...

Three Steps to Getting Unstuck

This article debuted in my newsletter, The Way You Live Your Day is the Way You Live Your Life™. I wanted to make sure that blog readers had this important overview of the getting unstuck process, before we get into...

Getting Unstuck, Relieving Stress and Living in Flow

I began writing my monthly(ish) newsletter The Way You Live Your Day is the Way You Live Your Life™ in 2005. Many readers have told me that they’d love more ways to get unstuck, navigate the rough spots in life...

Moving in and out of alignment

Caption here One of the many things I love about yoga is that virtually everything I practice on my yoga mat is just as relevant in my daily life. AwarenessMaking conscious choicesManaging my mind monkeys (just as hard on my...