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Woman at Pottery Wheel

Practice, Pottery, and Comfort Zones

I’ve been on a mission to purge my house and office of anything I don’t need, use, or love. It’s been liberating (out you go!), horrifying (where did all this stuff come from?!), and gratifying (my long-lost favorite gloves :-))....

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10 Stress Reducers and Happy Thanksgiving!

My two favorite things about Thanksgiving are being with people I love and eating pumpkin pie. It’s my favorite holiday, but that hasn’t always been the case. There was a time when Thanksgiving was served up with an extra helping...

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Pushing a boulder up a hill, What to Do When You’re Struggling to Make Progress.

What to Do When You’re Struggling to Make Progress

I’m certain you’ve achieved challenging goals. Yes, that’s plural. The kinds of goals that stretched you out of your comfort zone, required new physical, emotional, and mental muscles, and / or called for changes in your normal routines. I’ll pause...

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Fear, Courage, and Getting Unstuck

My pets never cease to amaze me with their ability to deliver human-applicable lessons. Most recently, Elbee, my cat, and Jasper, my dog, taught a master class on fear triggers. Elbee and Jasper are great buddies. They can usually be...

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25 Lessons I’ve Learned About Success and Happiness/flow-dynamix.com

25 Lessons I’ve Learned About Success and Happiness

June is my big celebration month. It’s the month I was born, got married, and started my business. And this June comes with a BIG anniversary: 25 years ago my business and I began our adventure together!! I can tell...

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Shrine Ridge/Would You Follow Your Friends off a Cliff/Flow-Dynamix.com

Would You Follow Your Friends Off a Cliff?

Much to my surprise, I did just that while hiking Shrine Ridge near Vail, Colorado. Shrine Ridge is a fantastic hike that I’ve done many times. You start at 11,000 feet, climb to just over 12,000, and end on a...

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Be bold be brave be you

Five Reasons to Make a Bold Move Now

Twenty-five years ago I lost my best friend Paul to AIDS. A piece of my heart will always be broken. The rest of me though is filled with gratitude for his years of friendship, our many adventures, and his life-changing...

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Moving in and out of alignment

  One of the many things I love about yoga is that virtually everything I practice on my yoga mat is just as relevant in my daily life. AwarenessMaking conscious choicesManaging my mind monkeys (just as hard on my mat...

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24 Lessons I’ve Learned About Success and Happiness

My business and I recently celebrated our 24-year anniversary! Mind-boggling. I can tell the story of the last 24 years in a way that sounds like a lovely straight line. But in reality, it’s been more like a loop-de-loop, with...

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Why Practicing Courage is Essential

Growing up in Southern California, my childhood summers involved endless hours in the pool and several years on a local swim team. (My siblings and I were part fish :-).) My last year on the team included the high dive....

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