Yesterday my client Rochelle showed up to our call on a bit of a high. The first words out of her mouth were, “I know I keep saying it’s time to stop selling myself short but until today it’s been…
Imagine this: It’s a new year. You’ve set some goals. You have the same busy life you had last year. You’re confident you can make progress on those goals and intentions … as long as nothing in your professional or…
I’ve been on a mission to purge my house and office of anything I don’t need, use, or love. It’s been liberating (out you go!), horrifying (where did all this stuff come from?!), and gratifying (my long-lost favorite gloves :-)).…
My two favorite things about Thanksgiving are being with people I love and eating pumpkin pie. It’s my favorite holiday, but that hasn’t always been the case. There was a time when Thanksgiving was served up with an extra helping…
I’m certain you’ve achieved challenging goals. Yes, that’s plural. The kinds of goals that stretched you out of your comfort zone, required new physical, emotional, and mental muscles, and / or called for changes in your normal routines. I’ll pause…
My pets never cease to amaze me with their ability to deliver human-applicable lessons. Most recently, Elbee, my cat, and Jasper, my dog, taught a master class on fear triggers. Elbee and Jasper are great buddies. They can usually be…
June is my big celebration month. It’s the month I was born, got married, and started my business. And this June comes with a BIG anniversary: 25 years ago my business and I began our adventure together!! I can tell…
Much to my surprise, I did just that while hiking Shrine Ridge near Vail, Colorado. Shrine Ridge is a fantastic hike that I’ve done many times. You start at 11,000 feet, climb to just over 12,000, and end on a…
Twenty-five years ago I lost my best friend Paul to AIDS. A piece of my heart will always be broken. The rest of me though is filled with gratitude for his years of friendship, our many adventures, and his life-changing…
One of the many things I love about yoga is that virtually everything I practice on my yoga mat is just as relevant in my daily life. AwarenessMaking conscious choicesManaging my mind monkeys (just as hard on my mat…