Inspired, Energized, Unstuck


5 Stories that Sabotage Success and Happiness

You’re a masterful storyteller. Trust me, you are; it’s what we humans innately do. Our brains are wired to retain and organize information in story form. And stories are how we learn, grow, connect, and make sense of the world....

Read More>

Get Moving With 3 YESes and 3 NOs

A few weeks ago, my friend Margot shared her frustration that she never gets very far when it comes to her goals around self-care, balance, and happiness. She sighed and said, “I don’t know what’s wrong with me. No matter...

Read More>

What to Do When Life Feels Like Monsoon Season

I’m in on one of those when it rains, it pours phases. Yes, it’s monsoon season in my life! In the last 45 days: Gems, my miracle cat, finally ran out of miracles. My mother, who lives alone on the...

Read More>

Are You Unintentionally Sabotaging Your Resolutions?

January is prime time for “how to” advice on pretty much everything. Whatever your New Year’s resolution might be, there’s a how-to solution floating around. You’ve probably seen the basic summary a hundred times. Clearly articulate your goal. Define small...

Read More>
Happy New Year 2015/Flow-Dynamix.com

Happy New Year! And a Few Questions to Lead You Into 2015

It’s hard to believe (at least for me!) that 2014 is now in the rear-view mirror and the New Year has arrived. The transition from December 31st to January 1st is just a single second, as is the changeover from...

Read More>

Choose Your Theme

… and forget the New Year’s resolutions, which are likely already drifting towards oblivion, buried under mounds of to-do lists and ingrained habits. Which is just as well since the overall success rate on New Year’s resolutions is abysmal! So,...

Read More>

Habits of Courage

My client Joanne is in the midst of a difficult professional decision. The option she knows is best for both her career and her happiness also happens to be the one that scares the *^&# out of her. I have...

Read More>

Joy is Not Just for the Holidays

Tis the season of joy. And what a short season it is. By the beginning of January, the holidays are over, the parties have wound down, and, other than hoping to find something in your closet that fits, it’s back...

Read More>

You can have it all …

depending upon your definition of all. 😉 Several years ago during introductions in the first session of my Art of Balance program, Marie introduced herself by saying, “I believe I can have it all, just not at exactly the same...

Read More>

Enjoy the Holidays (Seriously!)

Two of my good friends give Martha Stewart a run for her money this time of year. They both bake enough to feed a small country, decorate as if Better Homes and Gardens is scheduled for a photo shoot, and...

Read More>